Best Healthy Food Items To Eat and Drink In Summer





Summer season being the hottest season of year which requires us, the humans , take care of our health by eating the light and right food. As said, eating junk and fried food always lead to food poisoning, stomach ache, obesity and many other deadly diseases. So here are some of the tips on which you can rely fully to enjoy summers with good health.

1) Always keep yourself hydrated

Start your day with at least one or two glasses of hot water with empty stomach. It is very much important to drink at least 10-12 glasses of water in a day. Use summer drinks such as coconut water, lemon water and desi summer drinks like kanji or aam panna. Always keep a water bottle with you and take small sips of water every now and then when you are out of your house. Always make sure that the lesser the amount of sugar in your glass, the better it is for your body.

2) Water Melons

Watermelon has the lowest calories i.e. only 46 calories per cup (154 grams). It contains compounds which can prevent cancer. It is rich in nutrients and vitamins. Besides being delicious thirst quenchers, they also help in dropping your weight making you fit . So cut the slices of water melon and gulp it all. But make sure the best time to eat any fruit is afternoon.

 

 3) Salad intake

It's important to eat a variety of fresh fruits and vegetables, in as many different colours as possible. Combining them in a salad is both easy and delicious! Loaded with vitamins and minerals, eating a salad a day will also increase the level of powerful antioxidants in your blood. Add cucumbers, onions, tomatoes, lemons, mint, reddish, carrot in your salad plate.All these will keep you hydrated and help your skin to keep and nurture its glow.


4) Curd

Curd acts as a great probiotic. The good bacteria present in curd helps to clear out the digestive system. It improves our gut activity and is great for treating an upset stomach. Well, curd can also be used for treating  hair dandruff by directly applying it on scalp. Eating curd at night is not at all suggested because it leads to the mucus formation.

5) Include oats in diet

Oats are full of nutrients. Oats are among the healthiest grains on earth. They're a great source of important vitamins, minerals, fiber and antioxidants. Oats and oatmeal have many health benefits such as weight loss, lower blood sugar levels and a reduced risk of heart disease.


6) Salsa

Bring the heat this summer by whipping up a batch of fresh salsa and your body will thank you. Combining antioxidant-rich onions, metabolism-reviving jalapenos, and weight loss-promoting citrus, salsa is already home to a wealth of good-for-you ingredients. But, its main component, the tomato, may just be the best of the bunch.

 

 

It’s always the diet which plays the crucial role in maintaining the health. Even if you want to lose the weight, it’s not all the exercise which matters but the diet you follow. So the better you eat, the healthier you get and clearer you think.


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